Marshall Chiropractic Blog

3 Interesting Chiropractor Facts You Didn’t Know About

If you’ve never been to a chiropractor before, they are medical professionals who help people deal with pain in their back or neck, spinal problems, and scoliosis. This field is constantly evolving as researchers conduct more and more studies each year.

Whether you are considering entering this field or you need someone to examine your spine, there is much to learn about what being a chiropractor entails and the rich history associated with the profession. With that in mind, here are three interesting chiropractor facts you didn’t know about.

The Field Started in 1895

Although traditional acupuncture dates back thousands of years, the first chiropractor as we know them today was Daniel David Palmer. He invented the field in Davenport, Iowa, and started his practice in 1895 because he thought that if you adjust someone’s spine, it will create a ripple effect that could benefit and heal the rest of the body.

The term “chiropractic” derives from two ancient Greek words. The first word, “cheir,” means hand, and the second word is “praktos,” which translates to done. Put together, the translation means “done by hand,” and chiropractors worldwide have been doing things by hand since the field’s inception.

Becoming a Chiropractor Requires Thousands of Training Hours

Some people are skeptical of chiropractic care, and they believe that the field isn’t based on science and doesn’t have a strict training regimen like other medical professions. However, this couldn’t be further from the truth.

For those who are trying to become a Doctor of Chiropractic (DC), they must first undergo at least 4,200 hours of internships, classes, and lab work. All of these hours lead to the completion of a doctoral graduate program. Most DC’s will finish this program in about four years.

Every NFL Team Uses Chiropractors

Since playing sports puts a strain on your back and spine, athletes are some of the people who benefit most from chiropractic care. Every pro sports league knows that keeping athletes safe and healthy with chiropractic care is essential, including the NFL. In fact, all 32 teams have a chiropractor as part of their staff to assist players and help them recover after games and practices, deal with injuries, and improve their athletic performance.

Adequate chiropractic care can help players prevent injuries, increase their range of motion, and make them relax easier after the game ends. Chiropractors deal with both preventative care and treatment solutions.

Overall, chiropractors provide many benefits to health-conscious individuals. After learning these three interesting chiropractor facts you didn’t know about before, you should consider seeking consultation from a chiropractor for lower back pain in Tulsa.

How Can Chiropractic Care Boost Your Immune System?

You might think chiropractic care is only for relieving back and neck pain. Although it certainly helps with that, it can also do so much more. Regularly receiving chiropractic care can benefit your health in numerous ways that might not be apparent. With that in mind, this guide will answer the question: How can chiropractic care boost your immune system?

It Protects Your Spine, a Critical Component of Your Immune System.

Your spinal cord plays a central role in how your nervous system communicates with other parts of your body. Therefore, if you have a misaligned or damaged spine, the resulting interference in communication can cause problems with your immune system, such as pain and an increased risk for injury and illness. The compression of nerve pathways caused by spinal problems weakens your body’s natural defense mechanisms for fighting disease and reducing pain. That’s why chiropractic care can relieve stress and pain—the improvements in your spine will allow your nerves to function more efficiently.

It Decreases Stress, Which Weakens Your Immune System.

Countless studies show that stress can significantly weaken your immune system. This means your mental health can affect you physically.

Stress creates tension in your neck, back, and shoulders. And since your spine affects your immune system, stress also compounds this effect. Suppose you already have back pain and high levels of stress. In that case, these two effects can be devastating for your immune system and leave you more susceptible to physical and emotional pain. Receiving chiropractic care won’t cure you of any disease or infection, but it serves as a preventative treatment for common illnesses by strengthening your immune system.

Preventative Care Improves Your Immune System.

Everyone’s body is different, so you need to understand the nuances of your individual body in order to fully support your immune system. Seeking preventative care helps you learn the ins and outs of the body you were born with, and chiropractic care is no different.

During your first consultation, your chiropractor will show you what’s most apparent about your spine, and then they’ll make recommendations if you need to change anything. Then, as you seek further treatment, they can offer helpful advice that will boost your immune system in the long term.

Overall, if you’re looking for a chiropractor in Tulsa, OK, Marshall Chiropractic can offer you help in some way. Now that you know how chiropractic care can boost your immune system, what’s stopping you from booking an appointment today?

The Dangers of Not Correcting Bad Posture

Our lives are busy enough already, but it feels like we have to worry about more and more. One thing you might not consider throughout the day is how lousy posture impacts your body.

If you aren’t careful, bad posture can lead to many detriments to your everyday life. With that in mind, here are the dangers of not correcting bad posture.

It Can Lead To Back Pain

A common side effect of bad posture is that it creates tension in both your lower and upper back. Most people slouch forward to focus on their work. This position adds extra pressure to your spine and reduces the capacity of your back muscles.

If you start to notice pain in your back, straighten it out while you sit and lower your shoulders. Pain in your lower back is a telltale sign that you aren’t sitting straight enough. Reach out to a chiropractor for back pain in Tulsa (or whichever city is closest to you) to prevent problems before they can occur.

Your Sleep Quality Will Decrease

If you find yourself tossing and turning at night, you might be suffering from poor posture during the day. The daily stress that poor posture puts on your muscles will create tension that disrupts your ability to fall asleep.

Also, if your pillow doesn’t align your neck with your spine, you might be practicing poor sleep posture. Improving your posture during the day will reduce tension throughout your body, leading to longer and better sleep.

Poor Posture Leads To Curvature of the Spine

In addition to poor sleep posture, sitting with bad posture can lead to a curvature in your spine. Your spine should normally form the shape of the letter ‘S’ with its three main curves.

However, slouching can put too much pressure on one side, which leads to curves over time. In addition, curving your spine deteriorates your body’s ability to absorb shocks. The adverse effects of the loss of this ability combined with the curving create a compounding effect that worsens over time, raising your risk of serious injury.

Bad Posture Disrupts Your Digestion

Sitting in a slouched position causes neck and back problems, but it can also cause issues with your digestive system. Slouching puts a strain on your internal organs. This extra pressure can lead to slower digestion and prevent your stomach’s ability to function correctly.

Overall, the dangers of not correcting bad posture are too great to ignore. Now that you know which effects to look out for, improve your posture for your own health!

Can Chiropractic Care Help with Allergies?

Nothing can ruin your day quite like allergies, and they always seem to come at the worst possible time. When an allergic reaction occurs, breathing becomes difficult, and it feels like you’re never going to get better. Millions of people suffer from allergies each year, and treatment can be costly with all the prescriptions, time away from work, and doctor appointments.

Thankfully, there are many lines of defense for treating this ailment. Let this article be your answer to the question: Can chiropractic care help with allergies?

Why Allergic Reactions Occur

All allergies have similar biological processes. The bodies of people who suffer from allergies produce an antibody called immunoglobulin E (IgE) to respond to perceived threats to the immune system, which include food, pet dander, pollen, and dust. IgE is the reason why our bodies create the symptoms of an allergic reaction.

People who suffer from these reactions can take medications to relieve symptoms and control their response to the pathogens. But there are other methods you can use to minimize your reactions and boost your immune system.

Ways a Chiropractor Can Help with Allergies

Healthy immune and respiratory systems rely on accurate communication between the spinal cord and brain for body movements and functions. Any interruptions will compromise your immune system’s ability to heal the body.

For instance, chiropractors know that joint irritation can recreate the symptoms of an allergic reaction or even asthma. By manipulating your joints and soft tissue, chiropractors can restore the alignment that’s integral to open communication between the spine and brain. Common techniques for providing relief and opening up internal communication pathways are spinal decompression and traditional chiropractic adjustments.

The Role of Histamines in Allergic Reactions

Chiropractic adjustments also regulate the amount of cortisol and histamines that flow throughout your body during allergy season. Most allergies stem from the release of histamine and other inflammatory substances within the body, and cortisol works as an anti-inflammatory hormone to counteract histamine’s effects.

The adrenal glands produce cortisol, but they don’t function properly when an allergic reaction occurs. However, many allergy-sufferers don’t know that nerves in the spine feed the adrenal glands, so a spinal misalignment could be the cause of their allergies. Chiropractors provide holistic treatments for allergies by regulating hormones with spinal treatment, offering nutritional guidance and lifestyle suggestions, and recommending treatments that get to the root of the issue.

Overall, there are countless reasons why chiropractors are excellent resources for people suffering from allergies. If you’re looking for helpful resources in Kansas, you can receive Tulsa chiropractic care at Marshall Chiropractic — we can answer any additional questions you may have about whether chiropractic care can help with allergies.

How Soon After a Car Accident Should I See a Chiropractor?

How Soon After a Car Accident Should I See a Chiropractor?

If you’ve recently been in an accident, you might be wondering, “How soon after a car accident should I see a chiropractor?” The answer is immediately. Car accidents are serious, and even if you don’t feel pain currently, injuries may still manifest hours or days after the accident.

One of the most common conditions after a car crash is whiplash. Chiropractors can help with whiplash, but you should go to the emergency room or see your primary care physician before seeking guidance from a chiropractor. Here are a few things to know if you or someone you know has been in an accident recently.

Know the Symptoms of Whiplash

Whiplash is the most common car accident-related injury that chiropractors treat. Its name comes from the resemblance between the backward and forward movement of your body and the lashing of a whip.

Whiplash causes great stress to your soft tissues and intervertebral discs, so if you think you are suffering from this condition, seek professional help as soon as possible. Some of the most common symptoms of whiplash are pain in the neck, shoulder, back, or arm, blurred vision, a burning or tingling sensation where the pain is, and dizziness. However, other symptoms include headache, nausea, insomnia, and even depression.

After an accident, whiplash victims might seem fine, but within 48 hours, the pain will begin in full and worsen as time goes on. Searching for a chiropractor who specializes in injuries from car accidents is the best treatment option. For example, if you are looking for an auto accident chiropractor in Tulsa, a personal injury attorney might know chiropractors who helped their past clients.

Seek a Chiropractor Immediately if You Are Experiencing Symptoms

Upon receiving your diagnosis for whiplash, seek treatment from a chiropractor immediately. Waiting for a settlement from the accident will not benefit you in the long run because chiropractic treatment is necessary directly after a whiplash diagnosis.

Many health insurance providers do not cover chiropractic treatment, but you might receive compensation or reimbursement for treatment in your settlement. Ideal circumstances call for a visit to a chiropractor within 72 hours of the accident.

The chiropractor will perform a physical examination during your first visit, record X-rays, and document your medical history. After this, your chiropractor will give you a holistic treatment that forgoes surgery, medication, and other invasive procedures.

Ask Your Chiropractor About Treatment

In addition to manipulating your spine by hand, a chiropractor might treat your injury with electrical muscle stimulation, ultrasound, a massage, or a different non-invasive procedure. Since you won’t know how long your treatment will last beforehand, chiropractors can reduce your overall medical expenses by preventing you from exacerbating the injury or reinjuring yourself. Overall, they should be able to help you answer the question, “How soon after a car accident should I see a chiropractor?”

Signs That You Should Seek Chiropractic Care

In most cases, it’s obvious when your body needs attention. When you have a bad fever, you know it’s time to see a doctor. When you have a toothache, it’s time to see the dentist. But it’s not always clear when it’s time to visit the chiropractor’s office, and because of that, people put it off for too long. Knowing the signs that you should seek chiropractic care will help you avoid this.

Chronic Body Pain

This is the most obvious sign it’s time to make a chiropractic appointment because it’s the hardest to ignore. When the musculoskeletal system is out of alignment, it can lead to dull or shooting pains throughout the bones, joints, and muscles. Take note when you notice pain in the following places:

  • Back
  • Neck
  • Shoulders
  • Joints
  • Ankles
  • Knees
  • Hands

Limited Range of Motion

A common misconception is that you need to be in pain to go to a chiropractor. But signs are often subtler than shooting pain. A decreased range of motion, such as having trouble stretching out your legs fully, turning your head, or bending over, can be indicative of alignment issues as well.

How effectively chiropractic care will work on your mobility issues depends on the condition that is causing them. But chiropractors can offer relief for multiple conditions, such as:

  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Cerebral palsy

Be sure to discuss chiropractic care with your physician before taking additional steps to help improve your medical condition.

Headaches

According to the Migraine Research Foundation, as many as 4 million people have migraines daily, with 39 million in the US experiencing them regularly. While any number of things may trigger headaches, a misalignment of the spine is a common source of headache pain. If you’ve noticed that you’ve been getting headaches several times a month, an adjustment may offer relief.

Sedentary Lifestyle

Some lifestyles put people at increased risk of chronic pain. For instance, those who work office jobs or live sedentary lifestyles are often at increased risk for lower back pain. Seeking out our Tulsa chiropractors for lower back pain even when your back doesn’t hurt will help improve your posture and stop back pain before it starts.

How To Get the Most Out of Your Chiropractic Visits

How To Get the Most Out of Your Chiropractic Visits

Anyone who has been to the chiropractor will tell you what a relief it is to their bones and joints. However, even though the chiropractor can offer numerous benefits to patients, that doesn’t mean there aren’t things you can do as a patient to capitalize on the benefits. It’s all a matter of knowing how to get the most out of your chiropractic visits.

Find a Good Chiropractic Fit

Every licensed chiropractor has earned a postgraduate degree and passed an examination from the National Board of Chiropractic Examiners. That means that any chiropractor you visit will be knowledgeable and can offer care that will benefit you. Different chiropractors specialize in different areas, such as:

  • Pediatrics
  • Diagnosis and internal disorders
  • Nervous system health
  • Rehabilitation
  • Occupational health

A person who is experiencing back pain from their job might go to a different chiropractor than one who is going to help manage their fibromyalgia symptoms. Seeing the right practitioner for your condition will help you get the most out of your chiropractic visit.

Focus On a Specific Goal

A chiropractor’s goal is to always help improve your health. However, the idea of “improving your health” can seem vague and makes it difficult to recognize the progress you’ve made. When you start going to the chiropractor, it’s a good idea to sit down with them and identify a specific, measurable goal you want to work toward.

For instance, say an injury to your back has left you unable to stand for prolonged periods of time. Your chiropractor may work with you to set the goal of increasing the amount of time you are able to stand by relieving the back pain. You’ll be able to track your improvement by tracking how much longer you are able to stand.

Follow Your Chiropractor’s Instructions

A health condition isn’t reversed simply by going to the doctor. The doctor is able to provide some treatment, but it is only when the patient follows their instructions to stay off their feet or take a medication that they are able to improve their health. The same is true of going to the chiropractor. A chiropractor may recommend that you do certain things outside of your appointment times, such as:

  • Exercise
  • Stretch
  • Change your sleeping position
  • Alter your diet
  • Get new shoes
  • Improve your posture

While these things may seem bothersome, they are well worth the time so that you don’t undo your chiropractor’s care.

At Marshall Chiropractic, we want you to get the most out of your care. That’s why our Tulsa, OK, Chiropractors offer personalized care and guidance for numerous health issues.

How Chiropractic Care Can Help After a Car Accident

How Chiropractic Care Can Help After a Car Accident

Car accidents can be traumatic events for those involved. Injuries can impact victims for weeks or months after the fact, even in relatively minor accidents. While physical therapy and medications are common routes for those who experience these kinds of events so they can return to normalcy, many are unaware of how chiropractic care can help after a car accident.

Relieves Common Injuries

Every car accident is different, so the injuries will vary from accident to accident. Even so, there are types of injuries that are more common during car accidents than others. Whiplash, for instance, is extremely common, even in low-speed accidents where seat belts are in use. Symptoms of whiplash can include:

  • Pain and stiffness in the neck, shoulders, and back
  • Numbness in the arms and shoulder
  • Ringing in the ears
  • Blurred vision
  • Fatigue

Chiropractors have several techniques designed to target whiplash. Some involve readjusting the spine if it was knocked out of alignment by the accident, while others involve gently stretching neck muscles to reduce the tension in these places.

Decreases Swelling

Not all injuries are obvious from the outside. Swelling and inflammation from a car accident can occur because of microtears within muscles and ligaments. Fortunately, chiropractic treatment can help regulate the production of certain proteins such as neuropeptides and cytokines, which may play a role in inflammation and swelling. This can help reduce swelling and the pain that comes with it.

Improves Mobility

There are several factors that may decrease a car crash victim’s mobility. Including the injuries and inflammation already mentioned, spending time off your feet while recovering can leave muscles weakened or stiff. Along with reducing pain from injuries and inflammation and improving the alignment of your spine, chiropractic care can gently strengthen these muscles throughout the body to increase mobility.

Reduces Scar Tissue

Even as mobility is brought back to normal, people who’ve been in car accidents still have to live with the scarring that comes after the fact. While scars fade on their own eventually, chiropractic care can help break up the stiff, scarred tissue more quickly. When scars fade quickly, pain is reduced, and mobility is improved.

Car accidents are traumatic but knowing the many ways chiropractic care can help after a car accident will help speed your recovery process. If you’re looking for a ulsa car accident chiropractor, Marshall Chiropractic can help you find the treatment that will help you get back on your feet sooner.

Reasons To See a Chiropractor for Back Pain

Reasons To See a Chiropractor for Back Pain

When someone thinks something is important, they’ll call it the “backbone.” When it comes to nearly any everyday task, from getting to our feet to throwing a baseball, we need our backs. That’s why back pain can be so debilitating. Fortunately, chiropractic care can help. Here are just a few reasons to see a chiropractor for back pain.

Targets Pain at the Source

When you’re in pain, you want to make the pain stop. But when we focus on stopping the pain instead of addressing the cause of the pain, we don’t solve the problem. We push it off until later, allowing the issue to become worse. Chiropractic care targets many of the sources of back pain, including spinal misalignment and pinched nerves, offering true pain relief.

Avoids Medication

Medicine has greatly improved in its efficacy throughout the years. However, it’s far from perfect. Medicine isn’t effective for everyone, and some people may experience undesirable side effects. It often isn’t an option for those with allergies or people taking other medications. Chiropractic care is often more effective than medication while avoiding its side effects.

Increases Mobility

Back pain isn’t only unpleasant—it often hinders the sufferer’s mobility, making it difficult to perform tasks. Fortunately, chiropractic care seeks to correct the most significant causes of mobility issues. This is especially true of spinal realignment. Chiropractic care also helps strengthen trunk muscles, further improving mobility and balance.

Safer Than Surgery

In some instances, people require surgery for their recovery. However, invasive surgeries come with risks. This is especially true of surgeries related to the spine. When these surgeries go wrong, the consequences can prove very serious.

We can’t resolve every issue with chiropractic care. But regular chiropractic treatments can help maintain a healthy back by taking care of minor issues before they become major ones. This can help reduce the need for risky, invasive back surgery.

You aren’t healthy if your back isn’t healthy, and that’s the most important reason you should see a chiropractor for back pain. Don’t continue to suffer. Dr. Ryan Marshall is a qualified chiropractor for back pain in Tulsa who can help you on the road to recovery.

Understanding the Benefits of Chiropractic Care

Understanding the Benefits of Chiropractic Care

Those who are new to the world of chiropractic care often come with their own reservations or skepticisms. They may even be nervous, seeing media portrayals of patient’s bones being pushed in and out of joint with a terrifying cracking sound.

Fortunately, the best response to fear and skepticism is to gain knowledge. So, understanding the benefits of chiropractic care is the best way to put reservations to rest.

What Is Chiropractic Care?

Simply put, chiropractic care involves a licensed doctor adjusting a patient’s joints and bones to restore proper alignment to the nervous system. This is typically done with the hands, though it may be done with chiropractic tools at times.

The Benefits of Chiropractic Care

Pain Relief

The primary reason people turn to chiropractors is for pain relief. Because chiropractors tend to focus their attention on the spine, they help relieve tension and pinched nerves from the lower back to the spine. This includes issues such as:

  • Poor posture
  • Accidents or trauma
  • Whiplash
  • Osteoarthritis
  • Degenerative disc disease.

Chiropractic care can also help target symptoms of conditions indirectly caused by back and neck pain, such as migraines.

Improve Body Functions

Our spines are responsible for far more than helping us walk upright. This means that improving spinal alignment can improve function in other seemingly unrelated parts of the body.

Immune System

The spine is the central highway of the nervous system, and the nervous system is intricately linked to our immune system. Compressions in our nervous system can cause disruptions in our immune system’s functions. So, when a chiropractor realigns the spines and takes pressure off the nerves, the immune system can work more effectively.

Digestion

Besides your teeth, bones don’t usually play a huge role in how your food is digested. Even so, your spine still has a role to play in your digestive system. Several areas of the spine, including the thoracic and lumbar areas, help regulate how quickly food is digested. When the spine is out of alignment, it can cause stomach issues like heartburn. Getting the spine in line helps avoid these issues.

Breathing

The lungs aren’t the only part of the body involved in breathing. When you take a breath, the muscles throughout your chest and back expand to let in air. Issues in the neck and spine limit mobility, making breathing more difficult. Chiropractic treatment can open this area, allowing for fuller breaths.

Blood Pressure

High blood pressure can lead to conditions such as an irregular heartbeat, heart attacks, and strokes. Medications can help reduce blood pressure levels, but recent studies have concluded that chiropractic care can potentially reduce blood pressure levels as effectively as two blood pressure medications. This offers a potential solution for those who are intolerant to medications of this nature.

Chiropractic care helps millions of Americans every year. If you would like to experience this relief for yourself, Marshall Chiropractic offers some of the best Tulsa chiropractic care to help enhance your health and well-being.