Marshall Chiropractic Blog

How To Get the Most Out of Your Chiropractic Visits

How To Get the Most Out of Your Chiropractic Visits

Anyone who has been to the chiropractor will tell you what a relief it is to their bones and joints. However, even though the chiropractor can offer numerous benefits to patients, that doesn’t mean there aren’t things you can do as a patient to capitalize on the benefits. It’s all a matter of knowing how to get the most out of your chiropractic visits.

Find a Good Chiropractic Fit

Every licensed chiropractor has earned a postgraduate degree and passed an examination from the National Board of Chiropractic Examiners. That means that any chiropractor you visit will be knowledgeable and can offer care that will benefit you. Different chiropractors specialize in different areas, such as:

  • Pediatrics
  • Diagnosis and internal disorders
  • Nervous system health
  • Rehabilitation
  • Occupational health

A person who is experiencing back pain from their job might go to a different chiropractor than one who is going to help manage their fibromyalgia symptoms. Seeing the right practitioner for your condition will help you get the most out of your chiropractic visit.

Focus On a Specific Goal

A chiropractor’s goal is to always help improve your health. However, the idea of “improving your health” can seem vague and makes it difficult to recognize the progress you’ve made. When you start going to the chiropractor, it’s a good idea to sit down with them and identify a specific, measurable goal you want to work toward.

For instance, say an injury to your back has left you unable to stand for prolonged periods of time. Your chiropractor may work with you to set the goal of increasing the amount of time you are able to stand by relieving the back pain. You’ll be able to track your improvement by tracking how much longer you are able to stand.

Follow Your Chiropractor’s Instructions

A health condition isn’t reversed simply by going to the doctor. The doctor is able to provide some treatment, but it is only when the patient follows their instructions to stay off their feet or take a medication that they are able to improve their health. The same is true of going to the chiropractor. A chiropractor may recommend that you do certain things outside of your appointment times, such as:

  • Exercise
  • Stretch
  • Change your sleeping position
  • Alter your diet
  • Get new shoes
  • Improve your posture

While these things may seem bothersome, they are well worth the time so that you don’t undo your chiropractor’s care.

At Marshall Chiropractic, we want you to get the most out of your care. That’s why our Tulsa, OK, Chiropractors offer personalized care and guidance for numerous health issues.

How Chiropractic Care Can Help After a Car Accident

How Chiropractic Care Can Help After a Car Accident

Car accidents can be traumatic events for those involved. Injuries can impact victims for weeks or months after the fact, even in relatively minor accidents. While physical therapy and medications are common routes for those who experience these kinds of events so they can return to normalcy, many are unaware of how chiropractic care can help after a car accident.

Relieves Common Injuries

Every car accident is different, so the injuries will vary from accident to accident. Even so, there are types of injuries that are more common during car accidents than others. Whiplash, for instance, is extremely common, even in low-speed accidents where seat belts are in use. Symptoms of whiplash can include:

  • Pain and stiffness in the neck, shoulders, and back
  • Numbness in the arms and shoulder
  • Ringing in the ears
  • Blurred vision
  • Fatigue

Chiropractors have several techniques designed to target whiplash. Some involve readjusting the spine if it was knocked out of alignment by the accident, while others involve gently stretching neck muscles to reduce the tension in these places.

Decreases Swelling

Not all injuries are obvious from the outside. Swelling and inflammation from a car accident can occur because of microtears within muscles and ligaments. Fortunately, chiropractic treatment can help regulate the production of certain proteins such as neuropeptides and cytokines, which may play a role in inflammation and swelling. This can help reduce swelling and the pain that comes with it.

Improves Mobility

There are several factors that may decrease a car crash victim’s mobility. Including the injuries and inflammation already mentioned, spending time off your feet while recovering can leave muscles weakened or stiff. Along with reducing pain from injuries and inflammation and improving the alignment of your spine, chiropractic care can gently strengthen these muscles throughout the body to increase mobility.

Reduces Scar Tissue

Even as mobility is brought back to normal, people who’ve been in car accidents still have to live with the scarring that comes after the fact. While scars fade on their own eventually, chiropractic care can help break up the stiff, scarred tissue more quickly. When scars fade quickly, pain is reduced, and mobility is improved.

Car accidents are traumatic but knowing the many ways chiropractic care can help after a car accident will help speed your recovery process. If you’re looking for a ulsa car accident chiropractor, Marshall Chiropractic can help you find the treatment that will help you get back on your feet sooner.

Reasons To See a Chiropractor for Back Pain

Reasons To See a Chiropractor for Back Pain

When someone thinks something is important, they’ll call it the “backbone.” When it comes to nearly any everyday task, from getting to our feet to throwing a baseball, we need our backs. That’s why back pain can be so debilitating. Fortunately, chiropractic care can help. Here are just a few reasons to see a chiropractor for back pain.

Targets Pain at the Source

When you’re in pain, you want to make the pain stop. But when we focus on stopping the pain instead of addressing the cause of the pain, we don’t solve the problem. We push it off until later, allowing the issue to become worse. Chiropractic care targets many of the sources of back pain, including spinal misalignment and pinched nerves, offering true pain relief.

Avoids Medication

Medicine has greatly improved in its efficacy throughout the years. However, it’s far from perfect. Medicine isn’t effective for everyone, and some people may experience undesirable side effects. It often isn’t an option for those with allergies or people taking other medications. Chiropractic care is often more effective than medication while avoiding its side effects.

Increases Mobility

Back pain isn’t only unpleasant—it often hinders the sufferer’s mobility, making it difficult to perform tasks. Fortunately, chiropractic care seeks to correct the most significant causes of mobility issues. This is especially true of spinal realignment. Chiropractic care also helps strengthen trunk muscles, further improving mobility and balance.

Safer Than Surgery

In some instances, people require surgery for their recovery. However, invasive surgeries come with risks. This is especially true of surgeries related to the spine. When these surgeries go wrong, the consequences can prove very serious.

We can’t resolve every issue with chiropractic care. But regular chiropractic treatments can help maintain a healthy back by taking care of minor issues before they become major ones. This can help reduce the need for risky, invasive back surgery.

You aren’t healthy if your back isn’t healthy, and that’s the most important reason you should see a chiropractor for back pain. Don’t continue to suffer. Dr. Ryan Marshall is a qualified chiropractor for back pain in Tulsa who can help you on the road to recovery.

Understanding the Benefits of Chiropractic Care

Understanding the Benefits of Chiropractic Care

Those who are new to the world of chiropractic care often come with their own reservations or skepticisms. They may even be nervous, seeing media portrayals of patient’s bones being pushed in and out of joint with a terrifying cracking sound.

Fortunately, the best response to fear and skepticism is to gain knowledge. So, understanding the benefits of chiropractic care is the best way to put reservations to rest.

What Is Chiropractic Care?

Simply put, chiropractic care involves a licensed doctor adjusting a patient’s joints and bones to restore proper alignment to the nervous system. This is typically done with the hands, though it may be done with chiropractic tools at times.

The Benefits of Chiropractic Care

Pain Relief

The primary reason people turn to chiropractors is for pain relief. Because chiropractors tend to focus their attention on the spine, they help relieve tension and pinched nerves from the lower back to the spine. This includes issues such as:

  • Poor posture
  • Accidents or trauma
  • Whiplash
  • Osteoarthritis
  • Degenerative disc disease.

Chiropractic care can also help target symptoms of conditions indirectly caused by back and neck pain, such as migraines.

Improve Body Functions

Our spines are responsible for far more than helping us walk upright. This means that improving spinal alignment can improve function in other seemingly unrelated parts of the body.

Immune System

The spine is the central highway of the nervous system, and the nervous system is intricately linked to our immune system. Compressions in our nervous system can cause disruptions in our immune system’s functions. So, when a chiropractor realigns the spines and takes pressure off the nerves, the immune system can work more effectively.


Besides your teeth, bones don’t usually play a huge role in how your food is digested. Even so, your spine still has a role to play in your digestive system. Several areas of the spine, including the thoracic and lumbar areas, help regulate how quickly food is digested. When the spine is out of alignment, it can cause stomach issues like heartburn. Getting the spine in line helps avoid these issues.


The lungs aren’t the only part of the body involved in breathing. When you take a breath, the muscles throughout your chest and back expand to let in air. Issues in the neck and spine limit mobility, making breathing more difficult. Chiropractic treatment can open this area, allowing for fuller breaths.

Blood Pressure

High blood pressure can lead to conditions such as an irregular heartbeat, heart attacks, and strokes. Medications can help reduce blood pressure levels, but recent studies have concluded that chiropractic care can potentially reduce blood pressure levels as effectively as two blood pressure medications. This offers a potential solution for those who are intolerant to medications of this nature.

Chiropractic care helps millions of Americans every year. If you would like to experience this relief for yourself, Marshall Chiropractic offers some of the best Tulsa chiropractic care to help enhance your health and well-being.

Coronavirus (COVID-19) Update

Our office will remain open with regular business hours.
Monday-Thursday 9am-6pm
Friday 9am-1pm

Being surrounded by the ever evolving Coronavirus (COVID-19) situation, we want to assure you that our number one priority is the safety and well-being of our patients and employees. We are monitoring guidelines set by the CDC, WHO and local authorities to implement necessary actions. Though our facility remains clean on a regular basis, we have increased the frequency of cleaning - from the waiting areas and exam rooms, to the bathroom and countertops - all surfaces are being disinfected often and we will encourage each patient to use the provided hand sanitizer before and after each appointment. Be assured that we are doing all we can to keep everyone safe.

The number of cases in Tulsa and throughout the state of Oklahoma continues to fluctuate. With that in mind, we encourage all patients and employees that believe they have been exposed to COVID-19 or believe they have symptoms to stay home and consult with their primary care physician. It is important to us that we do all we can to prevent the spread of coronavirus while also ensuring that our patients have the proper chiropractic treatment they need.

Most of all, we hope that our patients and their loved ones are safe. This frenzy can be overwhelming, and it can bring a lot of fears and anxiety. We are sympathetic to how disruptive this pandemic has been to the lives of people all over the world in ways both big and small.

We look forward to serving our community in any way possible. We will start by ensuring that our patients have the proper chiropractic treatment they need at this time.

Let us know how we can serve you!
Ryan Marshall, D.C.

A Few Fitness Programs to Consider Going Into the New Year

For a lot of us, the New Year is a chance to set goals and look towards the future of who we want to be. This includes a healthier version of ourselves. For most of us, there is always room to take better care of our bodies, get better sleep, and eat healthier food. With chiropractic care being an essential competent to your well-being (if it’s not, we invite you to schedule an appointment), along with that comes habits formed outside of the office.

This includes fitness training.

Now, before you run away at the sound of fitness training, we encourage you to stick around. Not all fitness programs are created equal and not all programs are made for everyone. The goal is to find a fitness program that works well for your body, your schedule, and what you want to achieve. Not everyone hits the gym because they want to lift a car over their head. Most people don’t. Most people are simply looking to stay active, drop weight, and maintain a level of health that matches their body and age.

Let’s take a look at the different options for fitness training!

Group Programs

Sometimes it’s hard to do things on your own. While some can be self-motivated, others need a little push. Group programs are a great way to ensure you are showing up and doing the work. The fitness trainers focus on motivating the entire group while also focusing on individual achievement. And, you have a community of people who want to see you reach your goals.

Body Weight Training

Think of a boot camp. Body weight training is popular among certain groups, particularly women. It doesn’t require any type of equipment and can be done almost anywhere, weather permitted. While there are boot camp programs around the city, there are also videos and online courses that will demonstrate what do do. Find the program that works best for you.

Strength Training

This is a little more serious. For those who are looking to lose weight and gain muscle mass, strength training is going to be for you. Strength training involves lifting and pushes you towards a greater physical condition than you have currently. There are different programs, both group and single, that can help you achieve your goal.


Yoga has become more and more common throughout the years as if provides both health and emotional benefits. Yoga is a complete body, soul, and mind workout. For those who are looking to relax, yet push their body towards a better lifestyle, yoga might be for you.

Closing Thoughts

While these are just a few of the fitness programs out there, we encourage you to research and even try out different ones. We hope to see everyone achieve their health goals while also receiving chiropractor care to maintain a pain-free and adjusted body.

The Evolving & Changing of Chiropractor Care

The medical industry is continually changing and evolving. Things like new advancements, technology, and innovation stir the world of medicine in a new and exciting direction. And chiropractic care is no exception.

Chiropractor care is changing and offering more to their patients than just spinal adjustments. Chiropractors pride themselves on being doctors who focus on the whole body and not just a certain part. While most people believe that all a chiropractor does is crack your back, there is more to it than that.

This type of treatment is providing much more than a spine adjustment. Massage therapy and services are also available to help loosen and bring healing to the body. In fact, a lot of what chiropractors do can be related to physical therapy.

Along with massages, chiropractors can also offer assistance when it comes to weight loss and healthy eating. For them, everything is connected to the body. Unhealthy weight gain can put a strain on the bones and the spine. Therefore, having a healthy diet and knowing what your weight should be is a priority for a chiropractor. With people eating more and more processed foods, it’s no secret that the majority of the population is gaining weight. Excessive weight gain can cause the body pain, along with other factors.

Don’t be surprised if chiropractors start offering additional services that deal with nutritional and healthy eating. As their goal is to ensure the body is on the right path for a pain-free life.

You can expect for the world of chiropractor care to keep changing and advancing. The goal is to see patients feel better, live better, and stay healthy throughout their years. Chiropractors are continual looking for better ways to treat patients and make sure their services stay relevant as the industry progresses.

Continue to look for better ways that chiropractors can serve you as a patient.

Heart Disease Prevention with Chiropractor Care

Chiropractors are known for treating sprains, strains, auto accident injuries and back problems. Though it was considered one time by other professionals not to be an effective treatment, thoughts concerning chiropractor care have changed. The treatment of spinal manipulation has become by standards mainstream and widely accepted across the globe by both adults and children. But the real question remains: Is chiropractor care only good for adjusting the spine. Most wonder if receiving chiropractic treatments provides additional health benefits along with the alignment of the body. The answer is yes.

In particular, chiropractor care has been proven to prevent heart disease. How? Medical research shows that the blood vessels and the heart are linked with to the central nervous system. This system controls your heart rate and blood pressure, which are two of the main components that contribute to the health of the heart. Chiropractic care and treatment impacts the nervous system positively. In this way, it can aid in preventing heart disease.

Other studies show that patients have seen an improvement in their blood pressure after receiving chiropractor treatment. Treatment can also reduce blood markers, that can lead to inflammation and cause problems. It improves the heart’s nerve function, reduces chest pain, improves the heart rate, and even lung functionality.

Now, chiropractor care does more than just improve your heart health. It prevents pain and can relieve certain symptoms that are making it difficult for the body to function as it should. Health benefits follow after continual and routine treatment with a chiropractor. Patients have the ability to function normally, gain more energy, and have the chance to prevent disease and injury before it takes place.

In order to protect the organs, the brain, and the skull, the brain stem and the spinal cord need to be in good health. Both are protected by the spine.

Contact our chiropractor to learn more about the health benefits of chiropractor care.

Healthy Head Posture

If you feel exhausted at the end of the day, are having constant neck pain, or headaches, it might be a result of poor head posture.

What is head posture? It is simply the position of the head, and yes, there is a proper way to position your head. When your head is positioned properly, the opening of your ear should be centered over your shoulder.

When your ear opening is off and located on the front of the shoulder, this is known as forward head posture, which can be the cause of neck pain and constant headaches.

When your head is off of position, unnecessary weight is on the muscles in your neck and the lower back. This is causing them to work harder than normal to keep your head up. We see this a lot for those who work in an office. Office lifestyle tends to cause employees to hunch over their desks and lean towards their computers. Other activities like, watching TV, playing video games, and driving for long periods of time can all be the cause of forward head posture.

Correcting the Problem

There are ways to correct the issue and avoid unnecessary back and neck pain.

  • Considering receiving chiropractic adjustments. Chiropractor care can be a huge way to reverse forward head posture and reduce current pain. These treatments can also help in preventing future problems.
  • Make it a habit to get up and stretch throughout your workday. Try to do it every 15-20 minutes.
  • Focus on your posture! Be aware of how you're sitting and if you are leaning throughout the day.
  • Make sure you are sleeping in a proper position. A chiropractor can help with that.
Any additional concerns can be answered by a chiropractor. Their knowledge of the spine and neck pain can help keep you safe and healthy.

Treating the Disease, Not Just the Symptoms

Over the years, chiropractors have helped millions of patients with chronic pain, avoid disease, and increase overall health without the use of traditional methods or medication. The mission of the chiropractor is to promote healthy habits and to be proactive in making better choices cornering the body. While medication can be used to prevent symptoms, it does not prevent disease. Most of the time, even after medication, the underlining problem still remains. Western Medicine tends to rely heavily on medication and surgery solutions, instead of promoting long-term wellness solutions for patients. The goal of a chiropractor is to find the underlining problem and treat the disease.

Chiropractors focus on the spine, which is the source and disruptor of signals that are sent throughout different parts of the body. They treat the nervous system, which is a delicate system and vital to the health of the entire body. The spine is the reason we can walk upright, bend, twist, and turn. But because of the delicacy of the spine, vertebras can get pushed out of place and cause problems.

Chiropractors provide alignment when these happen. The alignment of the spine allows for the signals of the brain to be sent throughout the body without interference. The goal is to ensure everything is functioning at its full capacity. However, if alignments are not made, it can lead to health problems, chronic pain, and even immobility.

Instead of recommending medication as a resolve for everything, chiropractors propose that optimal health is the result of a properly functioning nervous system, healthy eating, good sleeping habits, exercise, and low-stress levels. Health can be achieved through natural means and allowing the body to function the way it was intended.

This type of treatment is focused on the whole body and ensuring health is achieved without the reliance on medication.