Massage therapy is more than just a way to relax; it also helps your body heal, move better, and manage pain. At Marshall Chiropractic, we see every day how massage supports healing and wellness. But with so many massage options out there, how do you know which one is right for you?
According to the American Massage Therapy Association, in the last 12 months, 62 percent of people received some sort of professional massage for health and wellness purposes. That shows how popular and trusted massage has become for health and recovery.
This guide breaks down different massage techniques so choose the best one for your needs. Whether you need massage therapy in Tulsa for pain, stress, or sports recovery, you make a confident choice.
Swedish Massage
Swedish massage is one of the most common massage techniques. It uses long, flowing strokes, kneading, and circular movements to relax muscles and improve circulation. If you want general stress relief and relaxation, Swedish massage is a great place to start. Many clients choose it as their first chiropractic massage in Tulsa because it is gentle yet effective.
Deep Tissue Massage
Deep tissue massage goes a step further. It uses slow, firm pressure to reach deeper layers of muscle and connective tissue. This is a good choice if you have chronic muscle tension, old sports injuries, or scar tissue. Deep tissue massage is often intense, but it helps break up knots and restore proper movement.
Sports Massage
For active people or athletes, sports massage in Tulsa is a game-changer. Sports massage focuses on areas of the body that get stressed during training or competition. It helps prevent injuries, supports faster recovery, and improves flexibility. Sports massage often combines stretching with massage techniques to keep you in peak shape.
Prenatal Massage
Pregnancy causes all kinds of discomfort, from back pain to swollen legs. Prenatal massage therapy is specially designed for moms-to-be. It uses safe, gentle methods to relieve stress on the lower back, hips, and legs. Prenatal massage also helps improve sleep and reduce anxiety. Always make sure your therapist is trained in prenatal techniques to keep you and your baby safe.
Trigger Point Therapy
Trigger points are tight, painful spots in your muscles that cause pain in other areas of your body. Trigger point therapy applies focused pressure on these spots to release tension and reduce pain. Many people with headaches or chronic back pain benefit from this targeted approach.
Which Massage Technique Should You Choose?
Choosing the right massage depends on your body, your goals, and your pain level. Here’s a quick guide to help you decide:
- Swedish Massage: Best for stress relief and overall relaxation.
- Deep Tissue Massage: Good for chronic pain, tension, and tightness.
- Sports Massage: Great for athletes and active lifestyles.
- Prenatal Massage: Perfect for moms-to-be with back or hip pain.
- Trigger Point Therapy: Best for stubborn knots and referred pain.
If you’re still unsure, talking to a trained therapist at Marshall Chiropractic helps. We listen to your concerns and match you with the right massage plan.
Benefits of Chiropractic Massage
Massage therapy goes hand-in-hand with chiropractic care. At Marshall Chiropractic, we combine massage with chiropractic adjustments to support full-body healing. Benefits of chiropractic massage in Tulsa include pain relief without medication and better circulation. You may also experience faster recovery after injuries, less muscle tension and stiffness, and even improved mental well-being
Many clients use massage for back pain as part of their treatment plan to keep pain under control and improve mobility.
Why Marshall Chiropractic?
Our trained massage therapists use the latest techniques in a safe, caring environment. We are experienced with massage therapy in Tulsa for a wide range of clients, from athletes to expecting mothers. Our team takes time to understand your health goals and build a plan that fits your lifestyle.
Massage therapy is more than a luxury—it is an important part of healing and staying healthy. At Marshall Chiropractic, we are here to help you find the right massage for your body. Whether you’re looking for sports massage in Tulsa, prenatal care, or help with chronic pain, we’ve got you covered.
FAQ about Massage Therapy
Q: How often should I get a massage?
A: It depends on your goals. For stress relief, once or twice a month is enough. For injuries or pain, weekly may be better.
Q: Is massage safe during pregnancy?
A: Yes, with a certified prenatal therapist. Always talk to your doctor first.
Q: Does deep tissue massage hurt?
A: It feels intense, but most people say it’s a “good” kind of soreness that helps release tight spots.
Q: Does massage help my back pain?
A: Yes, massage improves circulation, relaxes tight muscles, and supports better spinal alignment.
Call Marshall Chiropractic today to schedule your massage and experience the difference for yourself!
