Knee and leg pain are very common problems for people of all ages. Because we utilize our legs and knees for many daily activities as simple as walking, running, and standing up, risks of injury to these areas of the human body are increased. Call Dr. Marshall for an immediate visit.
With the modern era in full swing, advancements in technology, the workforce, and how we do life has changed. Advancement is not bad, but it’s important to be aware of how our bodies and health are being affected by these changes. These changes have improved living in many areas and caused a rise in pain and unhealthy habits in other areas. Neck pain is one of the most common causes of the modern world and all the changes it has brought.
Let’s take a look:
We live a world where driving is the main source to get from one place to another. It requires sitting for long periods of time and can cause bad posture. Hunching over the steering wheel has played a huge role in neck irritation and pain. The last thing we think about while driving is the position of our neck. We are focused on getting where we need to go.
Even in the past 5 years, the workforce has changed. We live in the world of websites, social media, and a digital economy that is constantly evolving. We spend hours on our computers, getting work done, crunching numbers, or running the latest ad campaign for a client. The majority of workers do not sit properly during work hours. The chain and desk have reeked havoc on our necks. We are paying the price for moving into the digital age.
Even though mankind has slept since the beginning of time, the way we sleep has changed. Something has simple has used a poor quality pillow can be the cause of neck pain. Sleep is vital to health and improper sleep positioning can be a huge issue for our necks.
These are just a few examples of how neck pain is becoming more common. The best way to prevent neck pain is by seeing a chiropractor. Allow them to discover the root cause and make recommendations.
The knees are some of the most used parts of the body and contribute to the overall function of the body. Knee pain can happen to anyone, no matter the age and there are several different causes for it. The cause will determine the type of treatment needed to bring resolve to the pain. A chiropractor is able to determine the root cause, assign a treatment, and follow through with that treatment to ensure the patient’s well-being.
One of the most common causes of knee pain is because of an athletic injury. Sports like football, running, and basketball as they utilize the knee quite frequently. Usually, injuries occur that cause the knee to twist or be pushed out of proper position. If there is any pain or irritation to the knee after a game or practice, it’s important to schedule an appointment with a chiropractor. Further examination can help determine how much damage has been done.
Another common cause of knee pain is due to arthritis. This is simply caused by the wear and tear that happens to our bodies over time. This is most common in older patients, but it can still be found in younger patients too. It can also be caused by improper joint function and motion. Chiropractic care can help with alignment within the joints and help with the knee pain caused by arthritis.
Yes, foot pain can cause problems with the knees. Improper walking is one of the most common causes. It can cause knee pain and even lower back problems. Muscle imbalances are tied to knee movement and can be one of the leading causes of the pain.
Relieving Knee Pain
Chiropractic care can help determine and relieve knee pain. Chiropractors are experts when it comes to joints, muscles, and the spine. Leaning on the expertise of these doctors can help solve knee pain problems.
The longest nerve in the human body is known as the sciatic nerve. It spans the length of the spinal cord and down the back of each one of your legs, passing through the buttocks and hips. Sciatica involves the radiation of pinched nerve pain starting from the sciatic nerve and following along its related branches which extend through the buttocks down into the leg.
What Is Sciatica?
Sciatic is actually the symptom of a problem and not an actual condition. The pain associated with sciatica actually signifies medical problems connected to the nerve, such as when a disk is herniated or a nerve is being pinched. Sciatic can be very painful but often the pain will disappear without intervention within a couple of weeks or a few months. The range of pain can go from a slight, occasional ache to a burning sensation. Some people will feel as if they have received an electric shock with certain movements, especially when you suddenly sneeze without warning. Sitting for long periods of time can also trigger symptoms of sciatica pain.
Other symptoms of sciatic include weakness or numbness in the muscles of your legs and feet. Occasionally you may have pain in one area of your leg but other parts will feel numb. A feeling of having a tingly, pins and needles sensation may also occur in your toes and feet. A very serious symptom that is rare but can occur includes the loss of control of your bladder or bowels. Emergency medical care needs to be sought immediately if this occurs. It is a rare condition known as cauda equine syndrome.
Sciatic pinched nerve pain is often caused when the nerves of your lower spine are compressed, such as with a disk that has been herniated. The disks are part of the cartilage which separates the vertebrae in your spine and they are filled with a gel-like substance to remain flexible and work like a vehicle’s shocks. If the disk is torn, the gel can leak out and the nerve root starts getting pressured, triggering the pain in your back and legs. Herniated disks can be the result of a violent trauma suffered by the body such as a car accident or a fall.
Other causes off sciatica pain included lumbar spinal stenosis which is the narrowing of parts of your spine. Degenerative disk disease can also cause displaced vertebrae which pinch the nerves in the back. In rare circumstances, the sciatic nerve itself can be directly injured or affected by a medical condition such as a tumor.
As mentioned, mild sciatica will go away on its own with rest and time. Sciatica pain and symptoms lasting longer than a week or that get worse each day will require medical intervention. You should also seek Marshall Tulsa Chiropractic help if your pain is the result of an injury for a complete diagnosis. Pain medications may be effective in helping control more intense pain.
Physical therapy and chiropractic care can be helpful in relieving the pinched nerve pressure, reducing the pain in the sciatic nerve. Exercises and strength training can help build more supportive muscles so your back is stronger and more flexible.
WebMD.com has reported that, “Knee pain is one of the most common musculoskeletal complaint that brings people to their doctor.” Most of the time a visit to Marshall Chiropractor Tulsa practice is a good place to start when dealing with knee pain since chiropractors are musculoskeletal specialist. The musculoskeletal system is all of the muscles, bones, joints and related structures such as the tendons and connective tissue.
But what does that have to do with the spine? We need to think of the spine like a highway. It is a collection of roads that connect to different locations throughout the body. When the spine is out of place or is being blocked, it can cause issues and pain throughout the body. This includes the muscles, bones, and joints. Once we do this, you will find that many of the problems and irritation you were experiencing will no longer be an issue.
Chiropractor Tulsa Care Finds the Root of the Issue
If you are having trouble with your knees we invite you to come and try chiropractor Tulsa care. Before you consider something like surgery, allow our staff to take a look. When you look at the problem in more detail it can help determine the root of the problem and if it can be fixed with adjustments. This way we are able to avoid surgery all together. Chiropractics has enabled people through the city to participate in activities they love including hiking, running, weight lifting, or simply playing with their children outdoors.
I see a lot of patients with knee pain here at our office. There are several options to consider when dealing with knee pain. Chiropractic treatment is one of the most conservative and safest options available. If you or anyone you know is experiencing knee pain, let us help. Below are some fun facts about knees.
Did you know?
The knee is one of the largest joints in the body.
Knee and leg pain are very common problems for people of all ages. Because we utilize our legs and knees for many daily activities as simple as walking, running, and standing up, risks of injury to these areas of the human body are increased. There are also a multitude of activities and incidents that can lead to knee and leg injuries resulting in pain that ranges from minor to chronic and severe.
Causes of Leg, Ankle Injuries and Knee Pain
Any kind of trauma to the leg area can lead to pain in both the knee, leg and sprained ankle treatment. Trauma can result from stepping the wrong way off of a curb or from more serious incidents such as car accidents, falls, and making contact with objects. Additionally there are genetic conditions that can lead to chronic leg and knee pain including weak alignment and diseases. Oftentimes patients will trigger chronic pain in the knee and leg from overuse or overextension.
Since the leg and knee carry a person’s body weight, pain can result when weight issues are a factor. Regular movement can cause overstressed joints and trigger pain. Misaligned bones and joints in the legs and knees can also lead to other painful conditions including swelling and the inability to move properly. When leg and knee disorders lead to inflammation that goes untreated, it can lead to arthritis.
Leg pain is often associated with muscular problems. The ligaments and tendons in the leg can become strained, torn, or sprained, leading to chronic pain and a difficulty in walking. Leg conditions can exacerbate knee conditions, causing more pain.
Treating Knee, Ankle Pain and Leg Pain
Chiropractic care can be highly beneficial to patients experiencing painful conditions in their legs and knees. It can also be an effective method for healing after injury or surgeries to treat leg and knee pain.
Chiropractic methods including stretching, joint manipulation, and exercises aimed at strengthening the muscles in the knees and the legs. A chiropractor can evaluate the range of motion you have in your leg and track how your knee is aligned during regular walking and running. Stress on the knee joints can be evaluated to determine its impact on activity.
In addition to chiropractic care to heal and eliminate knee and leg pain, it may be recommended that proper therapeutic shoes and footwear be implemented to provide added protection and strengthening benefits during activity. Many times, improper footwear leads to chronic pain and conditions because shoes are not properly supporting the body. Arch support and adequate cushioning are essential parts of promoting strength and stability in the legs and knees.
Early Treatment Critical
When pain is experienced in either the knee or leg or both at the same time, it is critical that the situation is evaluated as soon as possible. Ignoring pain in any part of the body can lead to more painful conditions and chronic issues that take much more intervention than if an early diagnosis was sought.
Early intervention and proper therapy can be instrumental in eliminating pain and correcting issues that can lead to other problems. A chiropractic evaluation and therapy program can reduce the long-term damage one can incur on their knee joints and legs. If many symptoms and conditions remain untreated, pain can be persistent and limitations on activity can arise, potentially putting you off your feet and unable to work or participate in other activities. With proper attention to the first signs of pain, the potential for more serious medical intervention including surgery may be avoided.
Ankle injuries and can take a long time to recover. Generally, if it is the first injury to the ankle, you can expect a 4-6 week recovery period and even longer on repeat injuries. If you leave the ankle untreated, you are more likely to have repeat injuries down the road.
What Else Can Be Affected After Ankle Injuries
When you have an ankle injury that is not treated other areas of your body can be affected as well. Most commonly you can expect to possibly experience knee pain, back pain, your arches could collapse, you could have foot pain and more. You may also have joint and ligament issues. Additionally, your ankle may be weak and unstable and not have the range of motion it had prior to your first injury. As you further injure your ankle chances of developing more scar tissue is also high.
Chiropractic Ankle Pain and Ankle Sprain Treatment Can Help
You can greatly benefit from chiropractic ankle sprain treatment if you have had an injury to your ankle and any other areas of your body that have been affected due to the ankle injury. Chiropractors may use a variety of treatment methods including:
Sprained ankle treatment. Evaluate and give you exercises that can help to strengthen your ankle which will greatly reduce the chances of a repeat injury.
Use of Spinal Adjustments. The chiropractor will more than likely recommend spinal adjustments in a treatment plan. When you injure your ankle more often than not you will experience pain or discomfort in the spinal area which is caused by spinal subluxations. A spinal adjustment will help to realign the spine and alleviate any back pain.
How Long Will Treatment Last?
While some people are apprehensive about visiting a chiropractor, they should not be. We give you a medical history, an examination and your first treatment on your first visit. Treatments are gentle and relief can very often begin after just one treatment.
Are you plagued by constant heel pain and discomfort? Do you feel intense pain as soon as your foot hits the floor in the morning. Do you have little relief throughout the day? If you experiance these kind of pains, you might be experiencing pain associated with Plantar Fasciitis. Chiropractic care has become the best choice of treatment for patients suffering from plantar fasciitis. See Marshall Tulsa Chiropractic as soon as you begin to experience the pain! Quick treatment will give you a greater chance of successful relief and prevention of future occurrences.
What is Plantar Fasciitis?
Plantar Fasciitis treatment is often needed by middle-aged people who are on their feet a lot. Extremely uncomfortable pain in the heel and along the arch is caused by a strain in the ligament on the bottom of your foot. The ligament stretches from your heel to your toes. The ligament is referred to as the plantar fascia. If the plantar fascia becomes strained it gets weak, swollen and inflamed and generates pain.
What Causes Plantar Fasciitis?
Anybody who is consistently on their feet can suffer from Plantar Fasciitis. Typical jobs that cause this problem include athletes, waitresses, soldiers and cashiers. Some common culprits of Plantar Fasciitis are:
Rolling of the feet when you walk
High arches or flat feet
Improper or worn out footwear
Working or walking on hard surfaces for an extended period of time
How is Plantar Fasciitis Diagnosed?
Scheduling an appointment with a Chiropractor is the first step. Chiropractors are experts in the structural anatomy and the biomechanics of the human body. To diagnose Plantar Fasciitis your Chiropractor will perform an exam. They are concerned with the root of the pain, so they can develop the best plan for treatment.
Common Areas Addressed During the Exam
Your Chiropractor will observe how you walk and stand. They will pay attention to any areas that are tight, misaligned, or overcompensating. Your Chiropractor will also observe your range of motion.
What illnesses or previous injuries did you have in the past.
Your Chiropractor will ask about the location of the pain and when the pain is most intense.
What is your physical activity level?
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Dr. Marshall has many reasons for deciding to become a chiropractor Tulsa professional. One of the main reasons is to help people the way he was helped. His passion is a result of finding himself in an unexpected accident and finding resolve through chiropractic care. With over 15 years of experience, Dr. Marshall focuses on addressing issues, spinal problems, and pain for the purpose of giving patients a better way of living. For those who have been in pain these past years, we invite you to experience an alternative treatment in your city. Our team and staff at Marshall Chiropractic are waiting for you to come through our doors.
Chiropractor Tulsa Team Discusses Posture
Today we want to go over the importance of posture. We all know that we should be standing, sitting, and walking straighter. But often times throughout the day we simply forget. Good posture is something we are striving for but aren’t always thinking about it in the moment. For those who are working in an office or still in school, the majority of your day consists of sitting. Being aware of your posture is crucial to your health, your spine, and your overall body functionally. Here are a few reasons why we need to be more aware of our posture.
1. Strain On The Back and Neck
Bad posture results in dis-alignment in the spine which puts both strain and stress on the elements that support it. Remember that the spine is the highway to different parts of the body. What effects the spine will affect the other members eventually. Poor posture causes strain on the spine which leads to neck and back strain. Not sitting and standing the way we should results in issues with the back and neck down the road.
2. Protect Our Organs
Our bodies were made to function and operate in a very specific way. When we are going against our bodies natural state, we risk damaging our internal systems. Think of this body like a house and your organs are the ones who live here. You want to make sure that the house is functioning, kept in order, and has everything necessary to ensure good living conditions. Having poor posture can result in stress and strain on our organs. Be aware of this the next time you decide to slouch.
3. Affects Our Breathing
The lungs function best when the diaphragm is able to expand properly. Poor posture can hinder us from breathing correctly. When we are not aware of our posture, it can restrict blood flow and oxygen from getting where it needs to go. This not only results in making it hard to breath but also speak. By slouching, it keeps our body from getting the amount of oxygen we need to function. This also causes strain and stress on the body as a whole.
For more information on posture or correcting strain on the body, contact our chiropractor Tulsa professionals today. Dr. Marshall wants to meet with you and help ensure that you are sitting, standing, and walking the way you should.
With so many health options available to us, it can be confusing to choose what will benefit our bodies the most. At Marshall Chiropractic we believe in coupling chiropractic care with massage therapy. Why? It can be one of the most beneficial ways to promote natural body health. It can also help you stay relaxed and help your spine hold its alignment.
Here are the top 3 reasons chiropractor Tulsa professionals believe that massage therapy is a benefit! As well as help you to maintain a healthy and happy life.
Regardless of where you carry tension, massage therapy can target those specific areas. It can also increase your body's levels of oxytocin and serotonin. This will result in lowered stress levels. This relief of stress allows your body to relax, lower your heart rate, and improve breathing.
Increase Range of Motion:
Massage is an effective treatment for increasing and maintaining flexibility. Therapeutic massage will improve blood circulation, nourish cells, and relieve tightness. Once those muscles have been released, your body will move more freely. This will increase your range of mobility as well as allow flexibility to return.
Improve Cardiovascular Health:
Normal bodily stress can cause our hearts to pump less effectively. This will cause less blood to reach our vital organs. Patients who get regular massages reduce the health risks of poor circulation. It can also decrease blood pressure and lower the odds of having a heart attack.
Here at Marshall Chiropractic we offer strengthening exercises to go along with our chiropractor exercises for neck pain and Tension. When our patients are at home they still have ways to find relieve through our at home instructions. The following video will show you just a few of the many exercises we do with most of our patients. Always consult with a doctor before trying any new exercises. Please let friends know if they need a chiropractic for neck pain.
A lot of people suffer from neck pain. The muscles in the neck can become strained by many different causes. Working and staying in one position for long periods of times can strain the muscles. It is important to work on your posture to help alleviate neck pain. If you commute a lot, or just drive a lot, that can also cause serious neck pains. Sometimes, neck aches can be caused by a more serious problem. Rheumatoid arthritis is a disease that could be causing neck pain, so make sure to talk to your doctor. In rare cases, and more serious cases, it could be cancer. Again, make sure to contact your doctor and make sure that is not the case.
However, you probably shouldn’t worry unless you are experiencing weakness or numbness. As you get older joints get worn in. This wear and tear can cause discomfort. A more serious problem could be Nerve Compression. This is when bones or disks in the neck vertebrae take up too much space and push down on nerves. Regardless of what may be causing neck pain, it is important to see a chiropractor for that pain because we can heal from this pain forever. There are even alternative treatments for cancer so make sure to ask Doctor Marshall for details. You can also read about it here, alternative treatments for cancer.
There has been concern in the past about chiropractic treatment for neck pain. Doctor Marshall chiropractor is very careful and very experienced in treatment of the neck. Chiropractic treatments have always been, and will always be, a powerful cure for neck pain. Doctor Call us today and schedule a meeting; it will be the first step to recovering.
Are you ready to be free from pain for the rest of your life? We will make that first step and start on the road to recovery today.