When to Use Hot or Cold Packs

A patient asked me a very good question last month. “When should I use a hot or cold pack on my back?” Typically within 3 days of an injury or “flare up” ice is best. After the 3 day period heat can be used as well. When you are in doubt use ice, this will help decrease inflammation in the area.

As always, after an injury or “flare up” be sure to have your spine checked as soon as possible to make sure it is nothing serious and to help speed the healing process. Have a great day!

Sincerely,

Dr. Ryan Marshall, D.C.

Thank You For Your Referrals!

Did you know?

-Dr. Marshall is a network provider for many health insurances, including United Healthcare and Cigna.

www.MarshallChiropractic.com